Monday, October 12, 2009

Acai Berry: Small But Powerful!!

Acai berries are the highly nutritious berries from Central and South America. These berries are found in the Amazon rainforest and known to have innumerable health benefits. Acai berry is rich in numerous powerful antioxidants, minerals, proteins, and other beneficial nutrients that are essential for the body. Due to its high nutritional value and several health benefits, it has been given the name of “super-food”. It has ample of benefits which are as follow:

Acai berry is abundant in a variety of nutrients including fiber, protein, anthocyanins, vitamins and fatty acids. These nutrients play an important role in improving digestion and other vital functions of the body.

Acai berry promotes detoxification process thereby removing harmful substances from the body. It is rich in useful fatty acids i.e. omega-3, omega-6 and omega-9 that lower the cholesterol level of the body. By lowering cholesterol levels, it minimizes the risk of ailments which are caused due to high cholesterol levels like heart attacks, strokes and cardiovascular complications.

Acai berry is an excellent source of antioxidants. Its antioxidants content is around 10 times more than grapes and nearly twice as high as blueberries. These antioxidants hinder the damaging effect of free radicals that are responsible for premature ageing. That is the reason why today’s most of the effective anti-ageing products consist of Acai berry as the key ingredient.

Acai Berry also plays a vital role in combating obesity. It has emerged as a miracle food in overcoming obesity without any side-effects. Small but powerful Acai berry helps to maintain overall health and well-being of an individual.

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